oldbagonaplaneMay 11, 20207 minWellness: The Art of Living Centre; Boone, North Carolina, USAThree years ago we went on our first ashram retreat and wellness retreat at the Art of Living Centre in Boone NC, USA.
oldbagonaplaneApr 27, 20203 minWellness: Metta Meditation, CoverGirlMetta Meditation is a traditional Buddhist loving-kindness meditation. This practice helps develop our capacity for compassion .