Updated: Sep 7, 2020
Learning a meditation technique is a great way to combat mental stress. We are under quite a bit of that at the moment, so it would be beneficial to learn what type of practice suits you best. Transcendental Meditation, Mindfulness Meditation, and Zazen Meditation are just a few of the many meditation techniques to try. This post is about Metta Meditation, a daily practice that I had not heard of before but feel has great benefits.
TV pundits of all shapes and sizes have told us that being on lockdown is a great time to learn new things. There has been industrial-scale home bread-baking, humorously upcycled umbrellas, and videos of parents twerking Tik Tok danc