As 2024 accelerates to its end like a boulder speeding down a steep incline, I'd like to ask, what makes you happy?

The curative benefits of spiritual bathing have long been observed throughout many different cultures. This post gives a few examples of tho

Three years ago we went on our first ashram retreat and wellness retreat at the Art of Living Centre in Boone NC, USA.

Metta Meditation is a traditional Buddhist loving-kindness meditation. This practice helps develop our capacity for compassion .